The Health Benefits of Green Tea

Green tea has been consumed for its health benefits for centuries and modern science has continued to prove that green tea is indisputably good for you. Many people believe drinking a cup of green tea daily acts as a type of alternative healing method all on its own, since it prevents any illness from occurring in the first place. Green tea and other teas can be used as herbal healing remedies since it does contain so many benefits for overall health.

Arguably the most popular reason why people drink green tea is its ability to aid weight loss. Green tea speeds up the metabolism meaning that calories are burned faster, leading to less weight being retained. Drinking a cup of green tea a day will help weight loss in conjunction with a healthy diet and exercise. Unfortunately, the weight loss benefits of green tea will be lost if you have McDonalds once a day

People who suffer from diabetes will benefit greatly from drinking green tea daily. Green tea regulates the sugar levels in blood while and after eating. This means that insulin is a lot less likely to spike and fat storage isn’t as drastic.

Green tea does wonders for the heart. A common problem with blood vessels are that they don’t stay relaxed, which means they take tremendous strain when blood pressure changes. Green tea lines the vessels and keeps them relaxed and better able to handle blood pressure changing. It also prevents clots from forming. As we all know, clots are the main reason heart attacks occur.

Green tea helps prevent cancer, but it is especially helpful with esophageal cancer. Cancer cells are nipped in the bud with regular green tea consumption.

If you can’t stand the taste of pure green tea, sweeten it with honey for even more health benefits.