Category «Sleep»

How To Fall Asleep

Many people struggle with sleeplessness. This can be caused by many things, but most often it is just distractions getting in the way. Before you target external causes though, first examine your bed. Is it comfortable? It’s extremely hard to fall asleep on an uncomfortable bed. If the bed is the cause of your sleeplessness, a dreamer mattress should solve your problems.

If you have a comfortable bed and you’re still struggling to fall asleep, read on. The most likely cause of sleeplessness is technology. If you often lay in bed scrolling through social media, that is your problem. Looking at a bright screen makes the brain think it is daytime, making you alert. The same goes for sleeping with a light or a TV on. Darkness is essential for a good night’s sleep. Try to turn off all your devices at least an hour before bed. Instead, try reading until you get sleepy and then switch the light off. You’ll fall asleep much easier this way than if you decided to browse through Instagram until you got sleepy.

Your room should be clean before you go to bed. A messy room often leads to a restless mind, making it less easy to fall asleep. Waking up in a messy environment also puts you in a bad mood for the rest of the day. Try cleaning your room every morning and every evening before bed. By cleaning it so regularly, you’ll find that there’s a lot less to clean than if you left the cleaning to one day a week.

Make sure your clothing is comfortable. Sleeping in tight clothes is a surefire way to be sleepless. Wear loose, comfortable clothing. Girls shouldn’t sleep while wearing bras. The pressure can often lead to waking up throughout the night.

How To Sleep Better

Getting a good night’s sleep is essential to having a good day. It can be hard to sleep well with all the distractions in our lives, but it’s crucial if you’re tired of feeling tired all the time.

Firstly, forget the idea that weekends are for sleeping in. You might want to sleep into the afternoon on a Saturday, but you’re not doing yourself any favors if you do. Pick a bedtime and a waking up time that you stick consistently to throughout the entire week. It may be hard at first to get up at seven in the morning on a Saturday, but once your body gets used to sleeping and waking up at a certain time every day it will soon feel natural. If you’re having trouble falling asleep, try using a weighted blanket. These blankets will aid you with going to bed earlier and waking up earlier as well.

Turn off the lights when you get into bed. Having any source of light in your bedroom will make your brain think it’s still daytime, meaning that you won’t be getting your much need sleep. Cellphones are the biggest culprits. Try to switch your phone off an hour before bed. Not staring into a bright screen for an hour before bed means you will be sleepier and fall asleep easily.

The reverse can be applied if you’re sleepy during the day. Let as much natural light into your home or office as possible. This will let your brain know that it’s daytime and that you need to be awake. Exercising during the day will help to keep you energized, but it will also make you more tired come nightfall. If you have trouble falling asleep, make exercise a part of your daily routine.