Many people struggle with sleeplessness. This can be caused by many things, but most often it is just distractions getting in the way. Before you target external causes though, first examine your bed. Is it comfortable? It’s extremely hard to fall asleep on an uncomfortable bed. If the bed is the cause of your sleeplessness, a dreamer mattress should solve your problems.
If you have a comfortable bed and you’re still struggling to fall asleep, read on. The most likely cause of sleeplessness is technology. If you often lay in bed scrolling through social media, that is your problem. Looking at a bright screen makes the brain think it is daytime, making you alert. The same goes for sleeping with a light or a TV on. Darkness is essential for a good night’s sleep. Try to turn off all your devices at least an hour before bed. Instead, try reading until you get sleepy and then switch the light off. You’ll fall asleep much easier this way than if you decided to browse through Instagram until you got sleepy.
Your room should be clean before you go to bed. A messy room often leads to a restless mind, making it less easy to fall asleep. Waking up in a messy environment also puts you in a bad mood for the rest of the day. Try cleaning your room every morning and every evening before bed. By cleaning it so regularly, you’ll find that there’s a lot less to clean than if you left the cleaning to one day a week.
Make sure your clothing is comfortable. Sleeping in tight clothes is a surefire way to be sleepless. Wear loose, comfortable clothing. Girls shouldn’t sleep while wearing bras. The pressure can often lead to waking up throughout the night.